Introduce belly breathing and have students practice making their bellies move as they take big breaths. Click the link to watch the video as a helpful guide! Next, try flower/candle breathing. Tell students to try to elongate their exhalations. Check-in and ask students how this exercise felt. Which breathing technique did students prefer? After this, students use their five senses to notice their surroundings. What are 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell, and 1 thing they can taste? Reflect on this exercise as a class. Finally, students focus on one object and use their five senses to observe it.